Hi! Welcome to my life! Here you'll read a little of everything. You'll get to meet my family and go along with me on my weight loss journey.
Smiley's Downhill Slide
Chris' Downhill Slide
Sunday, August 10, 2008
Working Out
Wow, what a difference the last few days have made! Today was day 5 of working out. Normally I take Sunday's off from working out, but today I had the urge to actually get up out of bed after a few short hours of sleep (about 4 cause I couldn't get my brain to turn off last night...again) and pump it up a notch! Instead of the 2 mile workout, I did the 3 mile, which is a 45 minute aerobic workout. I haven't done that one in over 5 years! And when I felt like I couldn't keep going, I pictured my goal in my mind and pushed even harder. And I feel so awesome right now! A little wobbly, but better than I've felt in months! A little motivation from pretty much a complete stranger, who I only talked to once I think. And that's all it took for me. Now I have it in my sights what I am going to do and I'm going for it! In the last 2 days I have actually lost 2.5 pounds! And my stomach actually has lost some of it's bulge! I've decided to cut back on the carbs a bit. Instead of a sandwich, I just ate the tuna straight out of a bowl. It's the little things like that that I have to work on. But I know I can do it now. I have my goal set and I hope to be there and see the results in a few months. It'll be awesome when I get there! So, to anyone who is fighting to lose weight, just wait, your time is coming! It will hit you like a ton of bricks when you least expect it!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment