Smiley's Weight Loss

Smiley's Downhill Slide

Chris' Weight Loss

Chris' Downhill Slide

Friday, February 18, 2011

24 Day Challenge - Day 1

Well, today is the day I started the AdvoCare 24 day challenge. I was totally gung ho on getting up & measuring, weighing, taking before pictures, etc. I went to drink the fiber drink & learned one very important thing: do not let it sit for any time at all because it thickens up & is very hard to swallow it without gagging it back up. Soooo, lesson learned. Other than that, I'm doing pretty good with it. I did realize however, that we have a lot of junk food in this house! Getting the kids breakfast this morning was an eye opener. I realized how much stuff I need to get rid of to make our family healthy! So I went to the store & loaded up on fruits & veggies. And some soy milk. I'm thinking I'll make a smoothie with that & some berries. We'll see how it tastes! This is a whole new thing for me, because I've never done a cleanse and I've never been on any different eating habits (I don't want to say the "D" word - diet, cause I don't believe in diets. I believe in lifestyle changes). I hate counting calories, so I'm really excited that I don't have to with AdvoCare's challenge. I will be updating along the way, so check back regularly!

2-18-11 (210.8) (BMI: 32) (Day 1 of AdvoCare 24 Day Challenge)

11-29-10 (212.1) (BMI: 32.2) (Highest in 2010)

11-4-10 (209.8) (+2.1) (Total loss -2.8) (-1.3%) (BMI: 31.9)
11-1-10 (207.7) (+.7) (Total loss -4.9) (-2.3%) (BMI: 31.6)
10-1-10 (207) (-.3) (Total loss -5.6) (-2.6%) (BMI: 31.5)
9-2-10 (207.3) (+6) (Total loss -5.3) (-2.5%) (BMI: 31.5)
8-1-10 (201.3) (-4.1) (Total loss -11.3) (-5.3%) (BMI: 30.6)
7-2-10 (205.4) (+.8) (Total loss -7.2) (-3.4%) (BMI: 31.2)
6-3-10 (204.6) (+5.3) (Total loss -8) (-3.8%) (BMI: 31.1)
5-1-10 (199.3) (+7.6) (Total loss -13.3) (-6.3%) (BMI: 30.3)
4-1-10 (191.7) (+2.6) (Total loss -20.9) (-9.8%) (BMI: 29.1)
3-1-10 (189.1) (+3.9) (Total loss -23.5) (-11.1%) (BMI: 28.7)
2-7-10 (185.2) (-1.6) (Total loss -27.4) (-12.9%) (BMI: 28.2) (Week 1)
1-31-10 (186.8) (-.5) (Total loss -25.8) (-12.1%) (BMI: 28.4) (New start)
1-1-10 (187.3) (+1.1) (Total loss -25.3) (-11.9%) (BMI: 28.5)
12-1-09 (186.2) (-1) (Total loss -26.4) (-12.4%) (BMI: 28.3)
11-1-09 (187.2) (+15.3) (Total loss -25.4) (-11.9%) (BMI: 28.5) (Starting over)

3-11-09 (164.4) (-7.5) (Total loss -48.2) (-22.7%) (BMI: 25) (Week 31-lowest)
2-5-09 (171.9) (+5.6) (Total loss -40.7) (-19.1%) (BMI: 26.1) (Week 26)
1-1-09 (173) (-.7) (Total loss -39.6) (-18.6%) (BMI: 26.3) (Week 21)
12-4-08 (172.1) (-0) (Total loss -40.5) (-19%) (BMI: 26.2) (Week 17)
11-7-08 (176.8) (+1.2) (Total loss -35.8) (-16.8%) (BMI: 26.9) (Week 13)
10-3-08 (185) (-2.7) (Total loss -27.6) (-13%) (BMI: 28.1) (Week 8)
9-5-08 (195.7) (-1.3) (Total loss -16.9) (-7.9%) (BMI: 29.8) (Week 4)
8-5-08 (212.6) (Start) (BMI: 32.3)