Smiley's Weight Loss

Smiley's Downhill Slide

Chris' Weight Loss

Chris' Downhill Slide

Friday, August 8, 2008

Weigh In

Oops, forgot to add my weights. Guess I got out of the habit on my little "diet vacation". Here ya go!

6-27-08 (210.5) (Start)
7-4-08 (208.6) (-1.9) (Total loss -1.9) (-.9%)
7-11-08 (212.5) (+3.9) (Total gain +2)
7-18-08 (210.6) (-1.9) (Total gain +.1)
7-25-08 (209.9) (-.7) (Total loss -.6) (-.3%)
8-1-08 (208.7) (-1.2) (Total loss -1.8) (-.9%)
8-8-08 (209.2) (+.5) (Total loss -1.3) (-.6%)

I had a pretty rough week, so I'm not a bit surprised that I gained. But, the good thing is that it was at the beginning of the week that I was showing the gain, so I've managed to lose the last half of the week. It was a lot worse. :) I need to learn stress management!!!

No comments: