OK, so now I'm really proud of myself! The day is getting better and better. A friend of mine who is a really fast distance runner gave me some advice for running. I used to be a sprinter, not a distance runner, so I'm having a hard time with this whole thing. Well, add to the mix that I've been overweight for a long time, and of course it's gonna be hard. But anyway, he told me to push thru the pain. So tonight I pushed thru harder than I have been. I did end up walking for about 1 minute towards the end, but then started running again and picked up my speed even more. So I beat my previous time from 2 days ago by 1:21 and in one week I've improved my time by 3:26!!! I can't believe it's only been one week since I've started and I'm already running a 12 minute mile! So thank you to my friend with good advice!!!
1/22/09 - 24:04
1/20/09 - 25:25
1/18/09 - 26:41
1/15/09 - 27:30
Smiley's Weight Loss
Smiley's Downhill Slide
Chris' Weight Loss
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